I mean, my body ached. Or to be more precise, it feels like it's having a hard time staying in one piece.
I wasn't my usual self during Body Step and Body Pump. I was half-hearted and I had to "coerce" my body to jump higher and lift higher. It was as if there was a vacumn in my body and all the energy had been sucked out. I was even contemplating to cut short my gym session. But then, why am I still on the stepper?
Just tired.... Darn tired....Felt like I was coming down with something....
Or was I? Or just an excuse to skip gym?
Or was it the after effects from 2 nights before? A late night at Vintry followed by what was only 5 hours sleep which in turn made me cancelled my morning gym session and that was how I ended up going to the gym in the afternoon and joined Body Attack, Body Step plus a good 50 minutes worth of cardio-machine hours with nary a break in between? Gosh..., that's like at least 130 minutes of pure cardio work! And the fact that I have not had a break from gym for the past week or so (no, this is not the norm).
Maybe that's why...My body's way of telling me, enough is enough. Otherwise, I might just end up like the picture below